Chronic Pain Program

The Total Body Reset is an integrative, neuroscience based approach focused on empowering people to make positive changes in their lives which facilitate healing and improve chronic pain conditions. Mounting research informs us that chronic pain conditions are impacted by systemic inflammation, sleep, nutrition, stress, thinking patterns, and changes in the brain called central sensitization. The program focuses on education and support in helping you take actions to optimize all areas which are contributing to your unique condition.

This intensive action-based program includes 9 classes over a period of 4 months, with new learning targets every 2 weeks. The course is offered in two formats – in a small group setting or in private 1:1 sessions.

Both group and private sessions of the Total Body Reset include:

Lifestyle Health Optimization education addressing:

Sleep & Circadian rhythm management,
Nutrition education to support decreasing systemic inflammation and optimize gut health.
Coaching through a Gut Reset diet to identify potential food triggers
Stress management techniques
Graded reintroduction of movement

Neuroplasticity based training: to retrain the nervous system changes which occur with persistent pain.

Cognitive Restructuring: To help identify unhelpful thought patterns that perpetuate an over-protective pain system.

Private teaching sessions also include:

A comprehensive Functional Medicine evaluation and a Physical Therapy Exam to determine your unique needs.
A follow-up visit for individualized care planning

Private evaluation and treatment planning can also be done as an add-on to enrolling in the group education format if desired.

The next group program will be held February 6th, 2025.

For a more in-depth description of the Total Body Rest program for chronic pain, click below.

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